tips/cara simple untuk besarkan web traffic

Assalammualaikum kawan-kawan! Waahhhh!!! mai nak habaq kat hampa ni, tapi mula² terima kasih pada CAPANG @Blog sebab bagi idea n cara nak naikkan traffic blog aku dan jugak blog atau website korang!! Meh ler kita buat sama-sama... semoga dapat meningkatkan iman didada... :) dan traffic korang!! Yee haa!!

(Entri ni copy & paste) Haa... ini adalah cara cepat beb! Nak up kan traffic hangpa tak? Tadi jenguk blog CAPANG @Blog dan terbaca entry latest dia pasal macam mana nak upkan traffic blog kita. Maybe caranya kurang paham sikit tapi takpe saya nak cuba dulu. Jom kita pakat cuba ramai-ramai. Tak rugi pun kan kalau try cara ni. Kalau menjadi kiranya kita bertuah.


-- Cara²nya --

Cara nya begini:

1. Tulis posting artikel seperti posting ini, atau copy-paste artikel ini. Kemudian beri tajuk yang menarik.

2. Anda hanya cuma meletakkan Link URL di bawah ini untuk artikel yang anda tuliskan dalam blog / web anda.

1. BeMie's WoRLd

2. Farah Shafiqah

  3. Qila Razak

4. CekLa

5. Miss Yaty

6. Magrib Menjelma

7.The Simple Woman Day Book

8. AMRAFAHAN - Tripplet's Daddy

9. CAPANG @Blog - Turun Berat Badan Tanya Saya Bagaimana

 

10. Nutrisihat S4k - Simple fun Magical

11. Budin HLF  

12. Terjah @ Nutrisihat 

13. Jaya ENS. Ent  

14. wedding of the years < weddint gif   

15. DMO CaFe'   

 

-- Terma dan Syarat --

PERATURAN!!!

1. Sebelum anda meletakkan web-web di atas di komuniti Link URL ke posting web / blog anda, sila hapuskan link nombor 1.

2. Selepas itu pindahkan Link no.2 menjadi no.1, yang No.3 jadi No.2, yang No.4 jadi No.3 dan seterusnya.

3. Setelah itu masukkan link anda di urutan bawah (No.15).

***So urutannya jadi mcm nie...

1. MSR @Blogger << Buang ini dan naikkan yang bawah ke atas

2. tengku nizam

3. mizz shizu

4. Myself V3 Me &

5. Blog Hanz

6. BeMie's WoRLd

7. Farah Shafiqah
 

8. Qila Razak

9. CekLa

10. Miss Yaty

11. Magrib Menjelma

12.The Simple Woman Day Book

13. AMRAFAHAN - Tripplet's Daddy

14. CAPANG @Blog - Turun Berat Badan Tanya Saya Bagaimana

 

15. Blog Anda << Masuk link anda di sini, yang ke-15

- Apa kebaikanya??? -

4. Ingat! Jangan Ubah urutan daftar link itu. Jika setiap blogger mengikuti formula tersebut, maka bakal menghasilkan backlink seperti berikut:

Bila posisi anda pada no.15, jumlah backlink = 1
Posisi no.14, Jumlah backlink = 5
Posisi no.13, Jumlah backlink = 25
Posisi no.12, Jumlah backlink = 125
Posisi no.11, Jumlah backlink = 625
Posisi no.10, Jumlah backlink = 3,125
Posisi no.9, Jumlah backlink = 15,625
Posisi no.8, Jumlah backlink = 78,125
Posisi no.7, Jumlah backlink = 390,625
Posisi no.6, Jumlah backlink = 1,953,125
Posisi no.5, Jumlah backlink = 9,765,625
Posisi no.4, Jumlah backlink = 48,828,125
Posisi no.3, Jumlah backlink = 244,140,625
Posisi no.2, Jumlah backlink = 1,220,703,125
Posisi no.1, Jumlah backlink = 6,103,515,625

Kita sama-sama cuba jaya okk….
Selamat mencuba!!!

***Ingat...jangan menipu...tolong menolong sesama rakan blogger untuk mendapat trafic yang banyak... Pastu Jgn Lupa promote link entry ni.. kt member2 korang.. lagi byk lagi bagus.. kalau sehari promote kat 100 blog mungkin yg buat 10% jer maknenya dalam 10 org yg buat... ingat lagi byk backlink kiter... lagi tinggi rating kiter kat google..

Kite cuba je ni,tak tahu macam mana result.Kite nak singgah semua link di atas.Korang tunggu apalagi?

jgna lupa untuk kesini, sini, dan sini.

Pick Up Centres Available in Herbalife Malaysia

WEST MALAYSIA PICK UP CENTRE

Operating Hours
Monday - Friday : 10 am to 6.30 pm
Saturday : 10 am to 3 pm
Closed on Sundays and public holidays

a) Kuala Lumpur Headquarters
Ground Floor, Plaza See Hoy Chan
Jalan Raja Chulan,
50200 Kuala Lumpur.

* View Location : Google Map

Phone: (03) 2687 6333
Fax: (03) 2687 6222

b) Penang Pick up Center
Unit B21 & B22,
Sunway Perdana Pusat Komersial,
No 41 & 43, Jalan Todak 6,
Seberang Perai Tengah, 13700 Penang.

c) Johor Bahru Pick up Center
73 & 75 Jalan Harmonium 35/1,
Taman Desa Tebrau, 81100 Johor Bahru.

^&^&^&^%&^%&^&^&^&^&

EAST MALAYSIA PICK UP CENTRE

a) Kota Kinabalu Sales Centre
G30 Ground Floor, Kompleks Asia City,
Ph. 2A, 88000, Kota Kinabalu, Sabah.

* View Location : Google Map

Phone: (088) 485 633
Fax: (088) 485 233

Operating Hours
Monday - Friday : 10 am to 6 pm
Saturday : 10 am to 3 pm
Closed on Sundays and public holidays

^&^&^&^%&^%&^&^&^&^&

Note:
- Beginning 19 & 20 December 2012, Herbalife Distributors may choose to pick up products in the newly opened Herbalife Pick-up Center in Penang (starting 19 December 2012) & Johor Bahru (starting 20 December 2012).

- Ordering online for pick up in Penang and Johor Bahru are not available temporarily. You can use Email Order Form or Phone Order instead to place your orders.

- All orders can be placed through Herbalife Kuala Lumpur Call Center (Phone Order) or using Email Order Form, orders can be picked up conveniently at these 2 newly opened pickup centers.

- Orders picked up in Kuala Lumpur will cost the same as orders picked up at the Penang & Johor Bahru Pick-up Center, which is RM 15 for any purchases below RM 1000.99 at retail.

Tips : How to lose weight without diet pills

If your diet looks something like this -cereals and toast for breakfast, a jacket potatoe for lunch and then pasta for dinner with additional carb based snacks such as choc bars and rice cakes, then any diet pills would have to work miracles...to lose weight!

If you miss meals and only eat in the evening resulting in a slowing of the metabolism then again the diet pills would have to work miracles to overcome the body going into starvation mode. Even if you only miss breakfast then your body has been fasting for say 13 hours. How can you expect to run efficiently throughout the day if you haven't fueled up? When you go without eating for an extended period of time, the brain reacts by sending signals to the body that you are "starving" - the metabolism slows to conserve energy.

Better to make gradual long term changes to your diet. Follow simple rules such as getting protein into every meal. Protein controls your appetite long term whereas many carbs often ony fill you up short term. For example, have a bowl of sugary cereal for breakfast and you feel hungry an hour later. This however, is not an excuse for having lots of animal proteins which can contribute to an increase in your cholesterol and as most people realise is not be a healthy option

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1. How to lose weight ? And how to find a long term solution? Fasting, living on lettuce leaves, diet pills or excluding entire food groups won't cut it in the long run, because it's just too hard. And the slowed metabolism, bingeing, and self-recrimination that follow can make a weight problem even worse.
2. What are your challenges? - Losing weight and changing your shape for good depends on making some serious (but not unpleasant!) lifestyle changes. Is this you?
3. Eat a nutritious diet - First and foremost, the daily food plan should provide all the nutrients the body needs to thrive, including plenty of protein, at least five servings of fruits and vegetables, 25-30 grams of fibre and 6-8 glasses of water.
4. Healthy Breakfast? A perception that cereals and toast for breakfast is a healthy option? "Favourite cereals have more sugar than doughnuts" Do you have a carb based breakfast or skip breakfast?
5. Spread Our Daily Food Intake- Eating 3 meals and 1-3 snacks(depending on height/weight/how active/resting metabolic rate) each day is key, as skipping meals or waiting too long before eating can slow the metabolism, lower blood sugar levels, and increase the risk of bingeing on unhealthy foods.
6. Each Meal Contains Protein- Eating protein with every meal or snack helps slow the rise and fall of blood sugar and reduce hunger cravings. Soy protein is an excellent choice because it's a high-quality protein that's low in fat and calories. It also has a low glycemic index, which means it won't trigger a sharp increase and decrease of blood sugar. Recent studies have also shown that soy protein helps reduce hunger and extend the period of feeling “full.” And, the FDA states that 25 grams of soy protein per day, with a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. BBC Programme about the science of losing weight - practical demonstrations on the value of getting protein into every meal
7. Get a Balance of Snacks between Fruit, Protein and Vegetables  - Examples of protein snacks include a boiled egg, plain yogurt, soy nuts, protein bars. Examples of vegetable snacks include cherry tomatoes and  baby carrots, celery, peppers with hummus. And for fruit, see some top choices here. Avoid / limit the carb based snacks such cereal bars, rice cakes, biscuits, crisps etc. "My diet had been almost all carbs I had no nutrition going into my body"
8. Eat more soy and soy isoflavones - To receive the full benefits of soy isoflavones, a health expert panel advocates 160 mg a day, which is approximately the amount contained in 6 glasses of soy milk or 6 servings of tofu. But that's a lot to swallow, and may add an extra 24 grams of fat to the diet! Taking isoflavone pills may sound like a good idea, but they don't work as well as natural isoflavones combined with soy protein and may interfere with mineral absorption.
9. Trim the fat - Since fat is the most concentrated source of calories, eating too many fatty foods is a fast-track to weight gain. Easy ways to cut back on fat include using non-fat dairy products, fat-free salad dressing and margarine and lean meats whenever possible. Poultry, meats and fish should be skinned and trimmed of all visible fat before cooking. And of course fried foods, cream sauces, butter, gravy, full-fat cheese or dairy products and rich desserts should be cut back or eaten only occasionally.
10. Practice enjoyable eating - Those who feel deprived won't stay with an eating plan for long, and completely cutting out favourite foods can backfire. A more flexible approach is needed. Most foods can be eaten sparingly and less often, or enjoyed in  healthier versions. The overall goal is to eat foods that play a dual role: good for the taste buds and good for the body.
11. Watch portion size - Just adding an extra 1/2 cup of cereal, tablespoon of butter, extra ounce of meat and slice of bread to the daily diet can add up to about 320 extra calories. If done consistently, this could produce another pound of fat every 11 days! Using measuring cups and spoons and a small scale can help keep portions under control. Eat your evening meal off a smaller plate 10" plate v 12" plate.
12. Exercise - No shape-up plan is complete without a good exercise component. Exercise helps boost the metabolism, tone the body and speed weight loss. It's also an effective anxiety buster, relieving muscle tension, burning up stress hormones and stimulating the release of endorphins. A brisk walk for 45 minutes a day can add up to another pound lost every 17 days.
13. Drink plenty of water - The body needs at least eight 8-ounce glasses a day to wash away toxins, replenish lost fluids, prevent constipation, and reduce water retention or bloating. For best results, water should be sipped a little at a time throughout the day.
14. Come prepared - One of the biggest reasons for diet crash-and-burn is the failure to plan for the unexpected. Keeping healthy snacks on hand, like a protein bar can keep blood sugar even and energy high, helping to stave off hunger and to avoid snacking on high calorie foods and late-night binges.
15. Drinking a mini  protein shake or protein soup before a potentially diet-busting dinner, party or holiday celebration may save hundreds of calories. Protein helps to switch off hunger signals in our brain quickly. Having protein before other foods can help blunt your appetite! A little advance planning may make all the difference between a failed diet and the successful loss of many unwanted pounds. New Convenient and Portable Sachets
16. Facing a meal high in fat? Then take Fibrebond 30 mins beforehand and as it assist in the emulsification of fat for digestion.  It attracts the bad saturated fats. It deals with the fats we eat, not what is already on the body!

Tips : Soy & Weight Loss

As we grow older and exercise less, the task of staying fit and trim becomes even more difficult. And while a sensible diet combined with exercise is still the best answer, new research suggests that soy can play a major role in helping you achieve your weight loss goals faster.

A significant number of research studies support claims that soy consumption can help you lose weight. Soy protein is a low-fat source of high-quality protein (compared to many other protein sources) that can help you build lean muscle mass. When combined with exercise and a healthy diet, soy protein makes an excellent “partner” in a successful weight loss plan.

1) Soy protein helps you feel fuller longer.
Recent medical studies show soy protein helps you feel less hungry, and helps you feel fuller longer.(1) Eating soy may work by causing your stomach to send an “I’m full” messages to your brain.(2) This helps reduce the urge to snack between meals and late at night - two major causes of weight gain.

2) Soy protein is “low-carb.”
Soybeans are the only vegetable that contain more protein than carbs. As a naturally low-carb food, Revival Soy is the perfect supplement to any weight loss plan, including popular “low-carb” and “high-protein” diets.

3) Soy protein has a ”low-glycemic index.”

Not only is soy protein low in carbs and fat, but it also has a low-glycemic index which means it won't cause a rapid rise in blood sugar levels after consumption.(3) This prevents over secretion of insulin (insulin causes the unwanted effect of storing extra sugar in your bloodstream as body fat). Stable blood sugar and insulin levels mean fewer hunger cravings and fewer calories being stored as fat. Recent clinical trials conducted by Sydney University in Australia confirm Revival Soy has a low-glycemic index.(7)

4) Soy protein is a complete protein.

Soy protein is the only plant protein that is a complete protein, which means it contains all 9 essential amino acids in the right balance to meet your body’s needs. This means you get the highest quality protein available, with less fat and fewer calories than most meats. Soy Protein